Change Unhealthy Habits

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There are three things that have to happen to successfully change a habit. The first is that you must make the decision to change. When you make a decision, you are affirming to yourself that you are willing to go to any lengths to make your wishes come true. This means that you will need to completely eliminate the word "try" from your vocabulary. When you say "I'll try to do my exercises," you are leaving an open door to not doing them. Then in your mind, if you don't do your exercises, that's okay because you only said you would "try" to do them. If you want to successfully change your habits to live a healthier life, you cannot leave an open door to your old habits. You need to just do it, just make a decision and not look back.

The second thing is to act "as if." Whenever you change what you are doing, it will feel unnatural. It may feel like you are doing something wrong, funny, or something that is just not you. In a way you are right. When you change a habit, you are by definition acting in a way that is 'just not you.' But in a very short time, it will feel normal and it will seem strange that you ever acted any different. Changing habits is like starting a new job, the first couple of weeks are stressful and disorienting, but if you just hang in there, you will feel at home before you know it.

The third is to work on yourself every day. The highest demonstration of a healthy and growing self-image and self-esteem is the commitment to work on yourself each and every day. You experience an elevated consciousness when you realize your power to step up to your greatness or default to your weakness with every challenge, distraction and decision. Working on yourself with consistency and persistence connects you to your inner wisdom and inner strength to become unstoppable.

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Office Hours

Our Regular Schedule

Monday:

9:00 am-7:00 pm

Tuesday:

9:00 am-7:00 pm

Wednesday:

9:00 am-7:00 pm

Thursday:

9:00 am-7:00 pm

Friday:

9:00 am-7:00 pm

Saturday:

9:00 am-12:00 pm

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "Dr. Baetens is the best around! I've been his patient for 10 years! He's very compassionate, knowledgeable, very thorough as far as explaining the adjustments he's doing."
    Jo R.
  • "I have been a patient of Dr. Baetens for over 15 yrs. His staff is top notch and professional."
    Stacy G.
  • "Dr. Baeten & Dr. Wood & their staff have been great to our family!! We are always greeted with smiles and those smiles quickly turn to laughter and great conversations! I would recommend their services to literally EVERYONE!!! It’s awesome to come to a place that my kids and I are treated like family!"
    Clarita K.
  • "Love this place, the Chiropractors are great along with all the ladies at the front desk."
    Carles I.
  • "This is the most caring chiropractic office I have ever been in, the staff is impeccable, very professional doctors especially Dr. Beaten. He cares so much about his patient's and treats them like family. I would highly recommend being under his care you will not be disappointed."
    Rita G.
  • ""Fantastic and friendly staff, were able to get me in immediately, and helped improve my comfort and condition almost immediately."
    Trevor D.